Class Schedule
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Tuesday 2/16/16


A. Every 2 minutes, for 18 minutes (3 sets each), rotate through the following stations:

Station 1 – Rope Climb Technique Work – no more than 4 ascents

or Kipping-Pull up Technique Work – no more then 15 pull-ups


Station 2 – 3 Wall Walks + 30 seconds of Nose-to-Wall Split Handstand Hold


Station 3 – Tuck Rock to Tuck Sit x 15 reps


B. Three sets, for max reps/calories of:

3 Minutes of AirDyne or Rowing (for Max Calories)

2 Minutes of Handstand Push-Ups or hand release pushups

1 Minute of Strict Pull-Ups

-Rest 3 minutes



Wod will be posted at gym