Tuesday 2/2/16

Performance

A1. Front Squats; 6-8 reps x 4 sets, rest 10sec

A2. Farmer’s Carry x 100 Meters or 4 lengths of gym, rest 60sec

A3. Double-Under Practice; 60sec x 4 sets, rest 60sec

 

B. AMRAP in 6 minutes of:

6 Burpees

6 Strict Pull-Ups

12 Wall Ball Shots

or

B. AMRAP in 6 minutes of:

30 Wall Ball Shots

30 Pull-Ups

30 Double-Unders

 

Competition

Wod will be posted at gym