Class Schedule
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Tuesday 2/7/17

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Row 1000 Meters

9 Toes to Bar

12 Pull-Ups (C2B for advanced)

15 Strict Handstand Push-Ups

*Goal is to stay at around 85% effort and pick the correct volume so that you finish by the 8min mark