Tuesday 3/1/16

2016 OPEN Announcements!

16.2

• Same as last week, The Heat & Judging Schedules will be posted Thursday Evening by 10pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
• There will be no regular Saturday classes during the OPEN.
• Any registered athlete not able to attend Saturday must email by Wednesday of each week. If you do not email me by this time, you cannot reschedule.
• I will also need an email from any judges that are unable to judge each week!

 

Performance

A. EMOM, for 6min (6 sets):

Hang Power Snatch x 2 reps

*Pause receiving position for 1-2sec

+

Every 2min for 12min (6 sets):

2 Snatch Grip Lift-Offs + 1 Power Snatch

*Snatch Lift-Off = floor to mid-patella, then pause for 2 seconds

*Build in load as long as mechanics are good

 

B1. Complete as many rounds and reps as possible in 6 minutes of:

6 Snatches (115/85)

30 Double-Unders

or

B1. Complete as many reps as possible in 6 minutes of:

12 Alternating Single-Arm DB Snatches

24 Reverse Lunges (bodyweight)

 

Competition

Wod will be posted at gym