Class Schedule
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Tuesday 3/1/16

2016 OPEN Announcements!


  • Same as last week, The Heat & Judging Schedules will be posted Thursday Evening by 10pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
  • There will be no regular Saturday classes during the OPEN.
  • Any registered athlete not able to attend Saturday must email by Wednesday of each week. If you do not email me by this time, you cannot reschedule.
  • I will also need an email from any judges that are unable to judge each week!



A. EMOM, for 6min (6 sets):

Hang Power Snatch x 2 reps

*Pause receiving position for 1-2sec


Every 2min for 12min (6 sets):

2 Snatch Grip Lift-Offs + 1 Power Snatch

*Snatch Lift-Off = floor to mid-patella, then pause for 2 seconds

*Build in load as long as mechanics are good


B1. Complete as many rounds and reps as possible in 6 minutes of:

6 Snatches (115/85)

30 Double-Unders


B1. Complete as many reps as possible in 6 minutes of:

12 Alternating Single-Arm DB Snatches

24 Reverse Lunges (bodyweight)



Wod will be posted at gym