Tuesday 3/15/16

2016 OPEN Announcements!

16.4

Same as last week, The Heat & Judging Schedules will be posted Thursday Evening by 10pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).

There will be no regular Saturday classes during the OPEN.

Any registered athlete not able to attend Saturday must email by Wednesday of each week. If you do not email me by this time, you cannot reschedule.

I will also need an email from any judges that are unable to judge each week!

Performance

A. Every 2 minutes, for 10 minutes (5 sets):

Back Squat x 8 reps

*Try to perform with the same load or greater than was used last Thursday

 

B. For time:

40 Wall Balls

400 Meter Run

40 Burpees

400 Meter Run

40 Wall Balls

+

Post workout stretches (If you have time before coming in watch video)

https://www.youtube.com/watch?v=4IyVaZCo2IM&feature=youtu.be

*1 set of each movement at 60sec each

Hammy stretch – against wall

butterfly stretch – against wall

log stretch – against wall

Figure four stretch – against wall, entire back must stay on floor

 

Competition

Wod will be posted at gym