Tuesday – 3/29/16

Performance

A. Every 90 seconds, for 18 minutes (4 sets of each):

Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo – 3 second descent and 1 second pause at the bottom)

Station 2 – Reverse Snow Angels x 15-20 reps (perform slow and controlled; hold 2.5 lb plates in each hand if possible)

Station 3 – 6-8 Strict HSPU’s or L-Seated Dumbbell Press x 10 reps @ 2111

 

B. Choose an option below:

Every 4 minutes, for 20 minutes (5 sets):

20 Wall Balls (you choose load based on how your body feels)

40 Double unders

-or-

Every 4 minutes, for 20 minutes (5 sets):

25 Wall Balls (you choose load based on how body feels)

50 Double-Unders

 

Competition

Wod will be posted at gym