Tuesday 3/8/16

Performance

A. EMOM, for 15 minutes:

Minute 1 – Front Squat or Goblet Squat x 8 reps

Minute 2 – Box Jumps x 10-12 reps

Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111

 

B1. Three rounds for time of:

Run 400 Meters

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)

*1 bar per person

*Deadlift and front squat weight must be the same

*Wes! you are not skipping the Du’s

-Or-

 

B2. Three rounds for time of:

Run 400 Meters

30 Kettlebell Swings

20 Goblet Squats

 

Competition

Wod will be posted at gym