Tuesday – 4/11/17

A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

 

B. For time:
30/20 Calories of Assault Bike
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups

 

Accessory Work – after class

A1. Barbell Hip Thrusts; 12 reps x 3 sets, rest 60sec
A2. Glute-Ham Raises @2011; 8-10 reps x 3 sets, rest 60sec
A3. Reverse Snow Angels; 20 reps x 3 sets, rest as needed