Class Schedule
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Tuesday – 4/4/17


A. Back Squat; 5-5-5-3-3

– Build to a heavy triple. Use spotters on all work sets.


B. AMRAP in 9min of:

3-6-9-12-15, adding 3 reps per round of…



*Scale the Pull-Ups to Banded or Jumping Pull-Ups as needed.


Optional Accessory Work

Banded Pull Throughs – accumulate 100 reps

Banded ABS – accumulate 100 reps