Tuesday 5/10/16 - Calibrated CrossFit

Performance

A. 3 rnds not for time:

GHD hip Exension x 15 reps

Lateral lunge x 8 reps

Inverted hamstring x 8 reps

Single leg lateral step up x 8/leg

B. Every three minutes, for 12 minutes:

Alternating Reverse Lunges with Dumbbells or KB x 20 reps

Mixed-Grip Strict Pull-Ups x 6-8 reps

C. Five rounds for time of:

15 Wall Balls

10 Toes to Bar

5 Burpees

D. Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)