Tuesday 5/31/16

Performance

A1. Single-Leg Deadlift @3011; 6-8/leg x 3 sets, rest 1min

*Use barbell or DB’s

A2. Nose-to-Wall Handstand Hold; 45-60 seconds, rest 1min

A3. Ring Row @2111; 10-12, rest 1min

 

B. Complete as many rounds and reps as possible in 15 minutes of:

Run 200 Meters

10 Alternating Single-Arm DB Snatches

20 walking lunges (bodyweight)