Tuesday 6/20/17

A1. DB Bench Press (1sec pause at bottom and top); 10-12 reps x 4 sets, rest 45sec
A2. 100-(Meter) Suitcase Carry + Waiter’s Carry x 4 sets, rest 45sec
*Hold a heavy KB at side in suitcase carry, and a lighter KB overhead in waiter’s carry; switch arms at 50-meters)
A3. Bent-over BB Row; 10reps x 4 sets, rest 45sec
B. For Time:

100 Double Unders

+

Complete rounds of 21, 15, and 9 reps of:
Dips
Sit-ups
+

100 Double unders

*12min Time Cap