Class Schedule
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Tuesday 6/20/17

Proud to see this Mom taking her three daughters on a cross-country trip! What great memories this will bring! Go Bonnie!

A1. DB Bench Press (1sec pause at bottom and top); 10-12 reps x 4 sets, rest 45sec
A2. 100-(Meter) Suitcase Carry + Waiter’s Carry x 4 sets, rest 45sec
*Hold a heavy KB at side in suitcase carry, and a lighter KB overhead in waiter’s carry; switch arms at 50-meters)
A3. Bent-over BB Row; 10reps x 4 sets, rest 45sec
B. For Time:

100 Double Unders


Complete rounds of 21, 15, and 9 reps of:

100 Double unders

*12min Time Cap