Class Schedule
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Tuesday – 6/7/16


A. Every two minutes, for 20 minutes (5 sets of each):

Interval 1 – Alternating Reverse Lunges with DB’s x 20 reps

Interval 2 – Seated on floor with legs spread like a V – 1arm shoulder press with KB X 10 reps/arm


B. For max reps/calories on a continuous clock:

2 Minutes of AirDyne or Rower (for calories)

2 Minutes of Strict Pull-Ups

2 Minutes of Push-Ups

2 Minutes of Air Squats