Tuesday – 8/8/17

A1. Alternating Reverse Lunge w/ Barbell or KB’s in Front Rack; 8-10/leg x 4 sets, rest 45sec
A2. Banded Lat pull-downs w/ supinated grip; 15 reps x 4 sets, rest45sec
A3. Banded Face Pulls; 15 x 4 sets, rest 45

B. Every minute, on the minute, for 10 minutes:
10 BB Thrusters (95/65 lbs) or DB Thrusters (45/30lbs)
5 Burpees
*Goal is to finish under 40sec and recover enough to go 10 rounds
*Choose your load wisely. Id rather you error on the light side and finish then to be to ambitious and fail half way through.