Tuesday – 9/5/17

A. Complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans (135/95 lbs)
10 Strict Handstand Push-Ups or L-seated DB press

B1. Dumbbell Walking Lunges; 20 steps x 4 sets, rest 90sec
B2. Ring or Bar Dips @2111; Max Reps x 4 sets, rest 90sec