Wednesday 10/12/16

A. Take 15 minutes to build to today’s “heavy-ish” Power Clean

 

Choose an Option Below:

B1. Every minute, on the minute, for 24 minutes (12 sets of each):

Even Minutes – Power Clean x 2 reps (You choose load but stick to the same load throughout)

Odd Minutes – Run 200 Meters

*Score your successful lifts in pounds.

**For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.

 

-Or-

 

B2. Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 12 Walking Lunges with Heavy Kettlebells

Minute 2 – Run 200 Meters

Minute 3 – 20 V-Ups

Minute 4 – Run 200 Meters