Wednesday – 10/25/17

Warm-Up
Dynamic drills (coach’s choice)
+
2 sets:
Bear cub crawl x 50’
Single Leg Bridge x 10/side
Single Leg Rdl x 10/side
+
2 sets:
Sandbag Squat @33×1 x 5 reps
Single Leg Lowering x 5/leg

Workout
A. Choose an option below:

A1. In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20/12 Calories of Assault Bike

-or-

A2. In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts (225/155)