Wednesday – 10/5/16

A1. Deadlift; 6-8 reps x 4 sets, rest 60

A2. Double-Under Practice; 45-60 seconds x 4 sets, rest 60

A3. Strict Pull-Ups @2110; 6-8 reps x 4 sets, rest 60sec (add weight if that rep range is easily achievable)

 

B. Every 5min for 15min, complete for time/load:

Row 350 Meters

Farmer’s Walk x 100 Meters (Heavy – but only 1 drop allowed)