Wednesday 11/16/16

A. Every 3 minutes, for 15 minutes (5 sets):

Front Squats w/ 1sec pause at bottom x 4-6 reps

 

B1. Bulgarian Split Squat; 10-12/leg x 3 sets, rest 45

B2. Side Plank leg raise or hold; 15/side or 30sec/side x 3 sets, rest 45

 

C. Three sets of:

Against a 3-minute running clock, complete…

Row 500 Meters

Heavy MB ground to over shoulder

– Rest 3 minutes between sets.