Wednesday 11/2/16

A. Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Power Clean Cluster x 1.1.1.1

Station 2 – Weighted Pull-Ups (any grip) x 2-3 reps @ 21X0

 

Choose an Option Below:

B1. Three rounds for time of:

10 Power Cleans (135/95 lbs)

10 Burpee Box Jumps (24″/20″)

 

B2. Three rnds for time:

10 “Heavy” MB ground to shoulder

10 burpees

100m Run