Wednesday 11/30/16

A1. Front Squat; 6-8 reps x 3 sets, rest 45

A2. Single-Arm Shoulder Press; 6-8/arm x 3 sets, rest 45

A3. Double-Under Practice; 60 seconds x 3 sets, rest 45

 

B. Every minute, on the minute, for 24 minutes:

Minute 1 – 5 Thrusters (go heavy but same load throughout)

Minute 2 – 10 Strict Pull-Ups

Minute 3 – 15 Box Jump-Overs