Wednesday 12/14/16

A. Every 90 seconds, for 15 minutes (10 sets):

Power Clean x 2 reps

*Build to today’s heavy-ish double.

 

B. For time:

Run 400 Meters, AB 25/20cals, Row 400m

15 Power Cleans (135/95 lbs)

Run 400 Meters, AB 25/20cals, Row 400m

10 Power Cleans

Run 400 Meters, AB 25/20cals, Row 400m

5 Power Cleans