Wednesday – 12/20/17

 

HOLIDAY HOURS
Monday (25^th) – No Classes
Tuesday (26^th) – 9am and 10am classes only!
Wednesday (27^th) – Regular classes resume

Warm-up
Coaches choice

Workout
A1. Back Squat; 3-4 reps x 4 sets, rest 60sec
A2. Supinated-Grip Pull-Ups; 6-8 reps x 4 sets, rest 60sec
A3. DB Row; 6 reps x 4 sets, rest 60sec

B. Three rounds for time of:
20 Alternating Single-Arm Dumbbell Snatches
20 Alternating Reverse Lunges with KBs/DBs
20 V-Ups