Wednesday 12/21/16

Choose an option below:

A1. Five rounds for time of:

15 Deadlifts (135/95 lbs)

12 Hang Power Cleans (135/95 lbs)

9 Front Squats (135/95 lbs)

6 Shoulder to Overhead (135/95 lbs)

 

-OR-

 

A2. Five rounds for time of:

30 Kettlebell Swings (53/35lbs)

20 Goblet Squats (53/35lbs)

10 Ring Dips