Wednesday 12/28/16

Holiday Schedule for New Year’s Weekend

Friday (30^th) – 5:30am, 9:30am, 10:30am, 4pm, 5pm classes only

Saturday (31^st) – 9am class only

Monday (1st) – 9:30am, 10:30am, 4pm, 5pm classes only

 

A1. Back Squat @3011; 8 reps x 4 sets, rest 60sec

A2. Supinated-Grip Strict Pull-Ups @21X0; 8 reps x 4 sets, rest 60sec

(add weight if you can easily achieve 8 reps)

A3. Alternating Reverse Lunges with Dumbbells; 20 reps x 4 sets, rest 60sec

A4. HSPU or L-seated DB Press; 8 reps x 4 sets, rest 60sec

 

Optional Accessory Work

B1. Band Pull aparts; 30 reps x 3 sets, rest as needed

B2. Side Plank leg raise; 15 reps x 3 sets, rest as needed