Wednesday – 1/27/15

Performance

A1. Back Squat; 8-10 reps x 4 sets, rest 20sec

A2. DB Step-Ups to middle of box; 8-10/leg x 4 sets, rest 60sec

A3. Turkish Get-Up; 1-2/arm x 4 sets, rest 60sec (build to tough 1 if movement is there)

 

B. In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:

3 Kipping Pullups

6 Box Jump-Overs

9 Kettlebell Swings (53/35)

 

Competition

Wod will be posted at gym