Wednesday 1/31/17

A. Deadlift

*Set 1 – 50% x 8 reps

*Set 2 – 60% x 6 reps

*Set 3 – 70% x 4 reps

*Set 4 – 80% x 3 reps

*Set 5 – 80% x 3 reps

*Set 6 – 80% x 3 reps

– Rest 3 minutes between sets.

 

B. “Christine”

Three rounds for time of:

Row 500 Meters

12 Deadlifts (BW or 3/4 BW)

21 Box Jumps (20″)