Wednesday 1/3/16

Performance

A1. Romanian Deadlifts @ 3011; 6-8 reps x 4 sets, rest 45sec

A2. Push-Ups @ 1010; 15-20 reps x 4 sets, rest 45sec

A3. Kettlebell Swings; 15-20 reps x 4 sets, rest 45sec

A4. Hollow Hold/Rock; 30-45 seconds x 4 sets, rest 45sec

 

B. In teams of two, alternate sets to complete 3 each of:

5 Dumbbell Man-Makers

300 Meter Run/Row

 

Competition

Wod will be posted at gym