Wednesday 1/4/17

 

Remember guys, Fox News will be joining us and doing live segments every 30min from 5am through 10:30am. I would like to have a full class for both the 5:30am and 9:30am classes so do your best to be on time and show up if possible! High priority for being on time!!! I think it will be a great opportunity to grow our community and show all those zumba enthusiasts that Calibrated is for anyone! 

A. Every 2 minutes, for 24 minutes (3 sets of each):

Station 1 – Dumbbell Bench Press x 12-15 reps (1sec pause at top and bottom)

Station 2 – Reverse Snow Angels x 20-25 reps (slow and controlled)

Station 3 – Russian Kettlebell Swings x 20 reps (heavy but unbroken)

Station 4 – Side Plank x 45 seconds each side

 

B. In teams of two with teammates lining up Kongo style, Complete as many rounds and reps as possible in 12 minutes of:

10/6 Calories of Assault Bike or 15/10cals on Rower

4 Toes to bar

8 push-ups

12 alternating DB Snatch

*Score is the number of rounds + reps P2 completes