Wednesday 2/15/17
A. Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
B. Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups
C. “Pain Cave”
For max calories:
3 Minutes of Assault Bike
A. Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
B. Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups
C. “Pain Cave”
For max calories:
3 Minutes of Assault Bike