Class Schedule
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Wednesday 2/15/17

Free Open T-Shirt for any male that gets over 70cals and female that get over 50cals!

A. Every 3 minutes, for 15 minutes (5 sets):

Strict Shoulder Press x 2-3 reps


B. Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Pull-Ups

10 Push-Ups


C. “Pain Cave”

For max calories:

3 Minutes of Assault Bike