Wednesday 2/17/16

Performance

A. Every 2 minutes, for 20 minutes (5 sets each):

Station 1 – Deadlift @3111 x 6 reps

Station 2 – Dumbbell Bench Press @2011 x 8 reps

 

Choose one of the following

B1. AMRAP in 10 minutes of:

5 pull-ups

10 Burpees

15 Russian Kettlebell Swings

 

-0r-

 

B2. AMRAP in 10 minutes of:

5 Ground to Overhead (135/95 lbs)

10 Burpees Over the Barbell

15 Chest-to-Bar Pull-Ups

 

Competition

Wod will be posted at gym