Wednesday – 2/7/18
![](https://www.calibratedcrossfit.com/wp-content/uploads/2018/02/48935D05-A028-49FA-BB5B-AFC26CCC9523-1024x768.jpeg)
Warm-Up
Coaches choice
Workout
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
Assault Bike 800m
*Second heat starts at 5min mark