Wednesday – 3/15/17
Picture of the Week! Chelsea looks so happy!17.4 OPEN Announcements!
- The Heat & Judging Schedules will be posted Tomorrow (Thursday) Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/
- Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week.
- Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
Judges
- We are always looking for more judges. You DO NOT have to take any test.
- Even if you can only judge 1 heat it would help a lot! 3 heats was the max last week and I would prefer only 1-2 heats per judge this week.
PLEASE EMAIL ME AT IF YOU WOULD LIKE TO BE A JUDGE!
A. Every 5 minutes, for 30 minutes (6 sets) for times:
Row 500 Meters
8 Strict Pull-Ups
12 Unbroken Wall Balls (20/14lbs)
16 Push-Ups
*Please note times for each of the six sets.
B. Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)