CALL CAIIBRATED CROSSFIT

Wednesday 3/22/17

Still lots of empty space on the PotLuck sign-up sheet! There is either going to be lot of hungry people or very very drunk people at this party!

17.4 OPEN Announcements!

The Heat & Judging Schedules will be posted Tomorrow (Thursday) Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/
Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week.
Heat Times will be from 9am – 12:00pm. This will vary each week based off the workout released!

A1. Back Squat @31X1; 10 reps x 3 sets, rest 60sec

A2. Nose-to-Wall Handstand Hold; 60 seconds x 3 sets

*If you have problems kicking up to HS then do your hold this way

A3. Reverse Snow Angels @3030; 20 reps x 3 sets, rest 60sec

B. For max reps in 10 minutes:

Run 800meters

+

Max rounds/reps of:

5 Thrusters (95/65)

20 Double unders

*Score is total rnds/reps