Wednesday 3/23/16

2016 OPEN Announcements!

16.5

Same as last week, The Heat & Judging Schedules will be posted Thursday Evening on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).

Any registered athlete not able to attend Saturday must email by tonight (Wednesday). If you do not email me by this time, you cannot reschedule.

I will also need an email from any judges that are unable to attend!

 

Performance

**All on a continuous clock:

Every 90sec x 5 sets (7:30min)

2 Clean Grip Lift Offs + 1 Clean Grip Deadlift + 1 Hang Power Clean + Jerk

*Pause receiving positions of Lift offs, Clean, and Jerk

*Light to moderate loads – you may build if mechanics are there

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On 9:00min mark, perform:

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Every 90sec x 5 sets

Power Clean + Jerk x 2 reps

*pause receiving position of both movements

*Moderate to heavy loads – you may build if mechanics are there

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On the 20:00 mark, perform,

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Every minute, on the minute, for 15 minutes (15 sets):

3 Ground to Overhead (135/95 lbs)

6 Burpees Over the Barbell

*If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

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On the 40min mark, perform

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Every 2 minutes, for 10 minutes (5 sets):

100 Meter Farmer’s Carry (as heavy as possible)