Class Schedule
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Wednesday 3/29/16

A. Build to a 3-RM Dumbbell Z-Press


For time:

30 Dumbbell Z-Presses @ 85% of today’s 3-RM

*These must be perfect reps!


B. In teams of two:

Complete 10 sets each AFAP,

300/250m Row


15/10cals on Assault Bike

*goal is to stay under a minute for each set


Optional – to be done after class

C. Three sets of:

DB Rows x 6 reps each @ 2111

-Rest as needed

100-Foot Suitcase Carry (Left)

100-Foot Suitcase Carry (Right)

-Rest as needed