Wednesday – 3/30/16

Performance

A. Every minute, on the minute, for 15 minutes:

Minute 1 – Chest supported prone DB Rows x 8 reps @ 2111

Minute 2 – BB Floor Press x 12 reps @ 1111

Minute 3 – V-Ups x 20 reps

 

B. For time:

Row 50 Calories

50 KBS (53lbs/35lbs) (Do not drop KB’s on cement)

Run 800 Meters

*Done outside if nice

 

Competition

Wod will be posted at gym