Wednesday 4/13/16

Performance

A1. Serrano Front Squat (4-stops w/ 2sec pause); 3 reps x 4 sets, rest 45sec

A2. Turkish Get-Ups; 2/arm x 4 sets, rest 45sec

A3. Hollow Hold or Rock; 60 seconds x 4 sets, rest 45sec

 

Choose an Option below:

B1. For time:

Run 800 Meters

15 Strict Pull-Ups

40 Walking Lunges with Kettlebells or Db’s (heavy)

15 Strict Pull-Ups

Run 800 Meters

-or-

B2. For time:

Run 800 Meters

30 Pull-Ups

30 Front Squats (155/105 lbs) – from floor

30 Pull-Ups

Run 800 Meters