Wednesday 4/20/16

Performance

Choose an Option below…

 

AMRAP in 18 mintues of:

10 Dips (ring/bar/or bench)

15 Kettlebell Swings (53/35lbs)

20 Box Step-Ups with Dumbbells (50/35)

 

– Or –

 

AMRAP in 18 minutes of:

5 Muscle-Ups or (5 C2B pullups + 5 Ring Dips)

8 Power Cleans (135/95 lbs)

24 Box Jumps (30″/24″) – Step Down no jumping down