Wednesday 4/5/17

A. In 1-12 min build to a tough 3 reps on Bench Press

Then…

For time:
30 bench Press @ 80% of today’s tough 3

 

B. Three sets of:
Barbell Skull Crushers x 8-10 reps
-60sec of Lower body dynamic drill for running (provided by coach)
Ring Row @ 2111
-60sec of Lower body dynamic drill for running (provided by coach)

 

C. Three sets of:
400m Run
– Rest 3 minutes

*Only Post slowest 400m time