Wednesday 4/6/16

Performance

A. Every 2 minutes, for 10 minutes (5 sets):

20 Walking Lunges (Build each set)

 

B. Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 4-6 reps w/ 1sec pause on chest

*Build

 

C1. Single-Arm DB Row; 8-10 each x 3 sets, rest 45sec

C2. Hollow Holds/Rocks; 60 seconds x 3 sets, rest 45sec