Class Schedule
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Wednesday – 5/10/17


A1. Back Squat w/1-2sec pause at bottom; 3-5 reps x 5 sets, rest 60 sec
A2. Single-Arm Dumbbell Row; 8-10 reps x 5 sets, rest 60sec

B. Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)