Wednesday 5/18/16

Performance

A1. Serrano Back Squat (4 stops @ 3sec pause each); 3 reps x 3 sets, rest 60sec

A2. Dumbbell Bench Press; 8-10 reps x 3 sets, rest 60sec

A3. V-Ups; 20 reps x 3 sets, rest 60sec

 

B. Four sets of 3-minute sprints of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

-90sec rest after each 3min AMRAP

*Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round.

*Score total number of rounds completed. Everyone must keep score!

*The pull-up/push-up progression you pick will be the same progression you do during “Murph” on Monday 5/30/16