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Wednesday – 5/31/17

I don’t know…John’s depth looks a little suspect? :) JK! Good job guys! Goes to show fitness can be done anywhere!

A1. Front Squat @30X1; 3-5 reps x 4 sets, rest 20sec
A2. Strict Pull-ups; Max unbroken reps x 4 sets, rest 20sec
A3. Side Planks; 30-45sec/side x 4 sets, rest 3min

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees

 

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