Wednesday 6/1/16

Performance

A1. Back Squat @3011; 10 reps x 3 sets, rest 1min

A2. Dumbbell Bench Press; 10 reps, rest 1min

A3. V-Ups; 20 reps, rest 1min

 

Choose an option below:

B1. For time:

Run 800 Meters

+

Five rounds of:

12 Push-Ups

12 Box Jump-Overs

+

Row 1000 Meters

 

-or-

 

B2. For time:

Row 1000 Meters

+

Five rounds of:

8 Dips

10 Toes to Bar

12 Box Jump-Overs

+

Run 800 Meters