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Wednesday 6/14/17

Congratulations to our very own Nick Cupps! Calibrated welcomes Audrey Ranae to our Calibrated Family!

A1. Strict Shoulder Press @20X1; 8-10 reps x 4 sets, rest 45sec
A2. Flutter Kicks; 30-45 seconds x 4 sets, rest 45sec
A3. Bottom’s Up Kettlebell Carry; 50 feet/arm x 4 sets, rest 45sec

B. In teams of two, partners alternate exercises in order to complete as many rounds as possible in 12 minutes of:
Row 250 Meters
20 Wall Balls
10 Strict Pull-Ups

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