Wednesday 6/15/16

Performance

A1. Box Step-Ups; 8/leg x 4 sets, rest 60sec

*rest 30 seconds between legs

A2. Single-Arm Dumbbell Row; 6-8/arm, rest 60sec

A3. Banded Face pulls; 20 reps, rest 60sec

 

B. Complete as many rounds and reps as possible in 12 minutes of:

10 Barbell Thrusters (75/55 lbs)

20 Overhead Alternating Reverse Lunges (45lb/25lb plate)

*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging.