![](https://www.calibratedcrossfit.com/wp-content/uploads/2017/06/IMG_5148-e1497997532941.jpg)
A1. Back Squat; 4-6 reps x 4 sets, rest 45sec
A2. Strict Pull-Ups; 8-10 reps x 4 sets, rest 45sec
A3. Hollow Rocks or Hollow Hold; 30-45 seconds x 4 sets
B. Complete as many rounds and reps as possible in 6 minutes of:
15/10 Calories of Assault Bike
10 Walking Lunge Steps with DB/KB’s