Class Schedule
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Wednesday 6/28/17

Holiday Hours for next week
Monday July 3rd: 5:30am, 9:30am, 10:30am, 4pm, 5pm
Tuesday July 4th: 9:30am and 10:30am classes only
*All classes will be updated on schedule


A1. Dumbbell Bench Press (1sec pause at bottom); 5-6 reps x 4 sets, rest45sec
A2. Ring Rows @2111; 10-12 reps x 4 sets, rest 45sec
A3. Side Plank; 45sec/side x 4 sets, rest 45sec

B. Three rounds for time of:
400 Meter Run
40/30 Push-Ups (perfect, no thighs on ground)
40 Air Squats (Full depth at bottom and open hip at top)

*Use barbell or bench for push-ups. Full range of motion on every rep. Choose your height wisely. This is a lot of push-ups!
**Use box or ball if you struggle with hitting depth