Wednesday – 6/8/16

Performance

A. Every two minutes, for 20 minutes (10 sets):

mid-thigh Hang Power Snatch + Power Snatch + Overhead Squat

 

B. Complete as many rounds and reps as possible in 8 minutes of:

5 Power Snatches (135/95 lbs)

10 Burpee Box Jump-Overs